|
One day of lots of water and reduced calories and low carbs! I know it's water loss but dammit, I don't care!!!
|
66,5 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
631 kcal
|
Líp: 13,10g | Prot: 90,48g | Carbs : 45,60g.
Pequeno Almoço: Ideal Protein Vanilla Drink. Almoço: Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Broccoli, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Jantar: Chicken Breast (Skin Not Eaten), Apples, Ideal Protein Vanilla Drink. Snacks/Outros: Nabisco Wheat Thins Multigrain. mais...
|
|
1814 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 4,8 kg por Semana
|