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No heavy eating this weekend, as I am away from the gym for at least 3 days this upcoming week!!
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80,1 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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805 kcal
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Líp: 19,66g | Prot: 40,50g | Carbs : 116,34g.
Pequeno Almoço: Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. Snacks/Outros: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. mais...
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2457 kcal
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Exercício:
Cross Training - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
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A Perder 0,8 kg por Semana
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