|
Well, there goes the roller coaster...2 steps forward 1 step back, 2 steps forward? Hmmm... so it goes. Pretty good this week, average. Stepped up the workout a little. Just trying to stay healthy, not tweak the shoulder, knee, calf :-) so I can actually keep working out! I am starting a low fiber diet this week, for a routine colonoscopy on Wed. Will be interesting to see how this goes. Should be ok. Beautiful day, going to be lazy early, work out, then go to work at 1:30 long day at work.
|
79,1 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1415 kcal
|
Líp: 45,95g | Prot: 84,09g | Carbs : 161,86g.
Pequeno Almoço: Organic Vanilla Soy Milk, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Special K. Almoço: Lite Sour Cream, ABC Tater Tots, Smoked Honey Ham, Egg. Jantar: Parmesan Cheese (Shredded), Milk (Nonfat), Lite Sour Cream, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Outros: Peanut Butter, Old Fashioned White Bread, Nonfat Plain Greek Yogurt, Lite Sour Cream, Saltine Crackers, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Trim Lowfat Cottage Cheese, Mandarin Oranges whole segments In Light Syrup - can - net 8.4oz drained. mais...
|
|
3018 kcal
|
Exercício:
Trabalho Doméstico - 6 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 9 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 1,0 kg por Semana
|