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This week has been difficult trying to overcome the cravings. Yet I stayed at my same weight so I don't feel as bad as I would have if I had gained. Today is my birthday. Splurge this one more day and then back to business.
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89,6 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 28,4 kg .
Dieta cumprida: Fraco .
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2205 kcal
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Líp: 98,10g | Prot: 80,26g | Carbs : 254,93g.
Pequeno Almoço: cinnabon cinnamon bread, Large Eggs, 35 wheat. Jantar: sweet tea, Cinnamon Butter, Sweet Potato, Dinner Rolls, Steamed Vegetables, Ribeye (10 oz). Snacks/Outros: dairy queen cake. mais...
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2626 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 7 horas, Estar Sentado - 8 horas. mais...
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peso estável
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