It has been a horrible month for me. The recovery from this knee replacement with all the medication and rehab exercise has taken a toll on my woe. Today I hit 215 and I have to get back on track or I know it will just keep rising. I need to get back on my routine and get the rest of the weight off. I hate having to re-lose those 14 lbs!!! It is a new month and a new resolution for me!!
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97,5 kg
Perdidos até agora: 46,7 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Fraco .
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1216 kcal
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Líp: 59,88g | Prot: 127,88g | Carbs : 54,57g.
Pequeno Almoço: Appleton Farms Original Fully Cooked Bacon, Coffee, Scrambled Egg (Whole, Cooked). Almoço: Brookdale Chicken Breast in Water, Hormel Turkey Pepperoni 70% Less Fat, Great Value All Natural Pizza Sauce, Egg, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Fit & Active Light String Cheese. Jantar: Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine, Garlic Powder, Onions, Tomato Paste, Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Outros: Fit & Active Light String Cheese, Pickles, Chocolate Chip Cookie Dough Protein Bar. mais...
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A Ganhar 0,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You can do it. Recovering from surgery is hard.
03 out 17 por membro: ginger dog
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You can do it!!! We're here for you.
03 out 17 por membro: ClarityAnn
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Surgery is very hard on everything. Your body needs extra everything to heal and that includes food and rest. Unfortunately, those two do not bode well for weight loss. As soon as you are healing and able to be more active, I'll bet those pounds will come right off!!
03 out 17 por membro: Horseshu1
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Don't even think of those pounds as "re-lose pounds; they will leave as you get back on your feet. You lost them once!!!!
03 out 17 por membro: baruch-benzion
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Thank you FS family for your encouragement!!!! I had a whoosh yesterday of 4 lbs!!!!!
04 out 17 por membro: GrandmaGini
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Histórico de Peso de GrandmaGini
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