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Oh, good officially past the 20# mark. For some reason this makes me happy!! Feeling good. Had my colonoscopy this week, maybe that helped with the drop in weight. Everything came out good. Glad to have that done. Now time for my birthday week, hopefully I can keep the downward trend going. Love this tool. Fatsecret has really helped me reach my weight loss goals!!
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78,2 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1216 kcal
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Líp: 37,82g | Prot: 76,86g | Carbs : 153,16g.
Pequeno Almoço: tom, ham, egg, english muffin. Almoço: Trim Lowfat Cottage Cheese, Yellow Cling Sliced Peaches with Splenda, Select Harvest Italian-Style Wedding Soup, Ground Turkey. Jantar: Cucumber and Onion Salad, Whole Wheat Spaghetti, Turkey & Vegetables Skillet. Snacks/Outros: Jam Preserves, Peanut Butter, Ritz Snack Crackers, Egg White, Walnuts, Ritz Snack Crackers, Egg White, Walnuts, Orange Juice, Apples. mais...
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3008 kcal
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Exercício:
em Pé - 2 horas, Trabalho de Escritório - 2 horas, Trabalho Doméstico - 5 horas, Ciclismo (Moderado) - 21/kph - 25 minutos, Descansar - 6 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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