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Right after dinner
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86,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2509 kcal
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Líp: 79,33g | Prot: 203,03g | Carbs : 262,02g.
Pequeno Almoço: Now Foods White Chia Seeds, Cocoa Powder (Unsweetened), Bananas, Better Body Foods PB Fit Peanut Butter Powder, Almonds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Almoço: PAM Original Canola Cooking Spray, Denny's Pumpkin Pancakes, Green Sweet Pepper, Chop't Red Onion, Kroger 100% Grated Parmesan Cheese, Hunt's Pasta Sauce Four Cheese, Kroger Eggs (Large), 2 LG Egg Whites. Jantar: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Wholly Guacamole Wholly Guacamole Minis, Nature's Own 100% Whole Wheat Sandwich Rolls, Bubba Burger Turkey Burger, Yasso Frozen Greek Yogurt Sandwiches - Mint. Snacks/Outros: Now Foods White Chia Seeds, Bananas, Cocoa Powder, Better Body Foods PB Fit Peanut Butter Powder, Giant Food Greek Nonfat Yogurt Plain, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Essential Everyday Whole Wheat Spaghetti, Baby Carrots, Sabra Supremely Spicy Hummus, Legion Athletics Pulse. mais...
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544 kcal
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Exercício:
Boxe - 30 minutos, Google Fit - 23 horas e 30 minutos. mais...
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Histórico de Peso de Eric821
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