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Ssslllloooowwwlllyyyy pushing down that scale meter.
Thats okay, even if its going slow, its still going. I'll get there.
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99,5 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 19,66g | Prot: 38,67g | Carbs : 155,50g.
Pequeno Almoço: pepsi max, half and half creamer, equal, Coffee. Almoço: smart ones slow roasted turkey breast, pepsi max. Jantar: sweet corn on the cob, three cheese hamburger helper, italian dressing great value, cucumber. mais...
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A Perder 1,9 kg por Semana
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