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Finally busted through my plateau! Increased my protein and fat intake, measured out my vegetables (I think I was eating too many), and added some exercise. Gotta keep pushing hard...36 days till the wedding!!
Had major sugar cravings yesterday due to the time of the month. Supplemented the cravings with the Atkins bars, since the sweetness of them helps to stave off my cravings for the carbs. Confident that will go away in the next day or two. Otherwise I have had no cravings. :)
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82,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1476 kcal
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Líp: 97,29g | Prot: 101,62g | Carbs : 68,36g.
Pequeno Almoço: hard boiled egg. Almoço: walmart rotisseri chicken. Jantar: Spinach, Yellow Sweet Peppers, Caesar Dressing, Cherry Tomatoes, Marketside Buttery Garlic Rotisserie Chicken. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar, atkins caramel chocolate nut, atkins caramel chocolate peanut. mais...
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2553 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 1 hora, Musculação (Moderado) - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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