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Doing pretty good, my birthday was Wed. so was a little overboard on food and beverage :-) Feeling good though, still working out and following my RDI. and recording everything. Helping the kids move this weekend and another birthday celebration on Sat. Hoping to do well, but willing to let myself enjoy too. Here's to a good week!! I am feeling great about my accomplishment so far, focusing on how far I have come and not how far I have to go...
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78,4 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1737 kcal
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Líp: 44,49g | Prot: 47,70g | Carbs : 178,86g.
Pequeno Almoço: Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, 80 Calorie Cereal - Honey Squares. Almoço: Baked Salt & Fresh Ground Pepper Potato Chips, Tortilla Corn Chips, Salsa Con Queso. Jantar: Hawaiian Original Crust Pizza (Family), Gourmet Chicken Garlic deLITE. Snacks/Outros: Whiskey, Apples. mais...
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2765 kcal
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Exercício:
Trabalho Doméstico - 6 horas, em Pé - 1 hora, Estar Sentado - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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