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Feeling good! Went on a long bike ride last night with my family - first exercise in a long time. Muscles fatigued pretty early on, but I pushed through it. I'm going to try to add some broth and soy sauce into my diet and see if that helps. I'd really like to keep pushing with the exercising! 10 lbs down, 40 lbs to go!
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82,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2054 kcal
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Líp: 88,06g | Prot: 237,00g | Carbs : 78,50g.
Pequeno Almoço: coffee, hard boiled egg. Almoço: Fried Chicken Breast No Coating. Jantar: Philly Steak Deluxe (Regular). Snacks/Outros: atkins caramel chocolate nut, wyler's chicken cubes. mais...
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A Perder 3,2 kg por Semana
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