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Back down 3 lbs from the Vacation trip....177. This is due to exercise & menu Routine, as I am following my regular diet and HIIT program.
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80,7 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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924 kcal
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Líp: 33,21g | Prot: 40,57g | Carbs : 116,94g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Almoço: Kraft Wheat Thins Original, Tomato Bisque. Snacks/Outros: Skippy Creamy Peanut Butter. mais...
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A Perder 1,2 kg por Semana
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