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Hey all, the long week-end was pretty much eating anything and had a few drinks, that explains the gain. This is a new week, I'll note and take care about what I eat. I should see nice results by the end of the week.
Have a good one FatSecreters
ABitFat
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90,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Fraco .
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2145 kcal
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Líp: 62,07g | Prot: 85,12g | Carbs : 321,48g.
Pequeno Almoço: Coffee, sugar, Caffé Latte (Grande), Brown Sugar, 2% Fat Milk, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Chocolate Fudge, Clementines, Quaker Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Fajita with Chicken and Vegetables. Jantar: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Outros: Clémentines, Pomme, Starbucks Espresso (Solo), Brown Sugar. mais...
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3211 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 30 minutos, Assistir TV - 1 hora. mais...
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A Ganhar 0,8 kg por Semana
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