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Had a Friendsgiving on Sunday -- while I was good with my portion control, it was still a lot of food that I typically stay away from (lots of sodium and carbs). Working on shedding that.
Thankfully, we're not doing anything for Thanksgiving, so I can stick to my normal food routine.
Happy Tuesday!
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78,1 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Fraco .
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1494 kcal
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Líp: 35,51g | Prot: 83,51g | Carbs : 204,25g.
Pequeno Almoço: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Almoço: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Cauliflower. Jantar: Premium Sticky Rice, condensed milk, baby bella mushrooms, Kraft sharp cheddar shredded, campbell condensed mushroom soup, Chicken Breast. Snacks/Outros: Emerald Dry Roasted Almonds 100 Calorie Pack. mais...
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A Ganhar 0,7 kg por Semana
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