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Well- start again! Hopefully this week saw the final 'socialising' until nearer Christmas and I can really make a start to shift the lbs I've managed to acquire. I just have McDonalds with my grandaughter tomorrow- a promised outing- and a meeting of my allotment society on Thursday, then at the weekend a Christmas market and then an outing to watch more grandpeople in a gym competition, so if I can sort myself out with this lot I shall be ok- fingers crossed. Today I am cooking for the freezer so meals sorted for the next few weeks.
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79,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1625 kcal
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Líp: 52,76g | Prot: 79,45g | Carbs : 217,36g.
Pequeno Almoço: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Almoço: Oranges, Tomato Puree, Apples, Tomatoes, Cheddar Cheese, pizza base. Jantar: Chili Con Carne, White Rice. Snacks/Outros: The Greek Gods Traditional Plain Greek Yogurt, Pineapple Drained Solids (Cooked or Canned). mais...
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2923 kcal
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Exercício:
Cozinhar - 4 horas, Estar Sentado - 3 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 3 horas e 10 minutos, Dormir - 8 horas, Descansar - 3 horas e 20 minutos. mais...
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A Ganhar 0,6 kg por Semana
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