Good week! I was pretty excited when I saw that I had lost that much, I have always gained one pound back when I lose 2 in a week, we'll see. Interesting week, we helped the kids move, so one day was pretty crazy food wise. Ate chips for lunch with con queso!! a few drinks, then 3 pieces of pizza for dinner, still with in my calorie range but I did not feel too good in the middle of the night! Rest of the week went well. I am excited about how far I have come, yet my mind still wants to focus on the fact that I have another 2 months to get the rest off! which in reality certainly isn't a hardship, because I plan to keep up the routine for maintenance and a healthier lifestyle, and I have had a great time being creative with recipes and what I eat, loving my new found healthy snacks etc. It's all good. Excited to be losing the weight, and feeling so much better, healthier, thinner, happier with myself.
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77,4 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1608 kcal
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Líp: 30,39g | Prot: 66,51g | Carbs : 194,91g.
Pequeno Almoço: Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, 80 Calorie Cereal - Honey Squares. Almoço: mayo, mustard, tom, lett, english muffin, turkey deli. Jantar: Coleslaw, Brown Rice, Soy-Ginger Chicken Breast. Snacks/Outros: Salt & Pepper Potato Chips, Grapefruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Backyard Barbeque Potato Chips, Whiskey, Apples. mais...
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3051 kcal
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Exercício:
Jardinagem - 2 horas, Trabalho Doméstico - 4 horas, Ciclismo (Moderado) - 21/kph - 20 minutos, Descansar - 9 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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