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Well even though I was good this week, the idiot box doesn't cooperate. I know it's just numbers, but the fancy glass (miror) isn't showing any progress either... I'll just have to keep at it and push forward, I should start to see results soon.
Have a good one!
ABitFat
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90,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2871 kcal
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Líp: 82,02g | Prot: 86,78g | Carbs : 436,02g.
Pequeno Almoço: Butterscotch or Caramel Topping, D'Italiano White Bread, Orange Juice, Nonfat Latte Coffee, Brown Sugar, Banana, Kraft Smooth Peanut Butter. Almoço: Clementines, Yoplait Creamy Duo, Pizza with Meat and Vegetables. Jantar: Bonbons de Chocolat au Lait, Allan Jujubes, O Sole Mio Sauce Rosée, Tortellini au Fromage. Snacks/Outros: Bière. mais...
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2795 kcal
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Exercício:
Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 9 horas. mais...
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A Perder 0,6 kg por Semana
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