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Sooo.....the night before Thanksgiving, I slipped and fell on our stairs (we've been in the house a year and a half, I'm surprised it took me this long to slip on them) --- landed pretty hard on my tailbone, which is impeding my workouts.
Add to that the terrible eating habits I seem to slip in to right around TOM, and its a recipe for weight gain :(
At least I made it through Monday.
Happy Tuesday!
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79,1 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Fraco .
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1671 kcal
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Líp: 62,25g | Prot: 91,89g | Carbs : 185,58g.
Pequeno Almoço: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Almoço: Giant Eagle Cauliflower, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Jantar: Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice, Birds Eye Steamfresh Broccoli. Snacks/Outros: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Giant Eagle Reduced Fat Swiss Cheese Slices, Calbee Shrimp Flavored Baked Chips, Planters Trail Mix Tropical Fruit & Nut, Emerald Dry Roasted Almonds 100 Calorie Pack. mais...
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A Ganhar 0,7 kg por Semana
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