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I actually gained 2 lbs over the last few days from my cheat at the wedding. Went up to 180, but back down to 178 again. Feeling great! Gotta stay focused!
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80,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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988 kcal
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Líp: 44,82g | Prot: 83,59g | Carbs : 37,45g.
Pequeno Almoço: coffee, Hard Bolied Eggs. Almoço: greek salad, Tuna Creations Herb & Garlic. Jantar: Chicken Kabobs. Snacks/Outros: water, atkins caramel chocolate nut, atkins vanilla, water, water, water. mais...
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peso estável
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