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note to self: one day gym this week.
Starting weight this year 72.8kg
Ending weight this year 73.9 kg. Weight is up, so good news for me.
Happy New Year everyone.
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 73,9 kg .
Dieta cumprida: 100%.
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755 kcal
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Líp: 13,95g | Prot: 50,90g | Carbs : 102,83g.
Pequeno Almoço: Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Outros: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. mais...
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A Ganhar 0,1 kg por Semana
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