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Doing keto pretty much on the fly but need to plan more and better. There's bone broth making in the crockpot and a pan with boiled eggs to make egg salad and deviled eggs, plus three Baggies of premeasured chicken from a roasted whole chicken from the grocery store and the remaining pork country cut ribs I made last night
Maybe I am doing better than I think - after all, I am losing weight. Anyway I am feeling well though so I'm probably not yet in ketosis. And I'm not drinking enough water - all things I need to address this coming week.
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76,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,4 kg por Semana
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