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To lose weight I have to be on a automatic escalator. What I mean is that there should be automatic actions i need to take during the day.
1. wakeup at 6:20 am and do 30min workout.
2. At lunch do 30min workout.. like walk
3. in the evening walk to bond street thats 35min..
do this for 1 week from today and see what happens.
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90 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Fraco .
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peso estável
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