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Good week! Had a feeling I would get results on the scale this week. I am super excited. I've lost 28 pounds so far! Just wanted to see it in print :-) 5.7 to go. Really happy about it. Just got to keep on keeping on! Portion control, portion control, portion control.
I really am impressed with how this web site has helped me stay on track. Not sure I could have done it without it. So helpful!
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75,2 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1339 kcal
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Líp: 47,23g | Prot: 49,50g | Carbs : 166,75g.
Pequeno Almoço: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Almoço: Red Tomatoes, Onions, Black Olives, lettuce, flour tortilla, Ground Turkey. Jantar: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Outros: Multi-Grain Sandwich Thins, Peanut Butter, Jam Preserves, Merlot Wine, Apples, Garden Veggie Straws. mais...
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2403 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Trabalho de Escritório - 2 horas e 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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