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Oh the dreaded Weight Watchers 4 week curse!! LOL! They say in the beginning a lot of the loss is water weight and at about 4 or 5 weeks your body adjusts, and instead of a loss you either gain or maintain. Naturally I gained - but just half a pound - I can totally live with it. Originally I was slightly bummed since I had added an hour of activity a day, and thought that would help, but then I realized maybe it did and that is why it's just 1/2 lb gain. It's all in the way you look at it! Here's to healthy attitudes and a good week ahead.
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71,5 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: 100%.
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A Ganhar 0,4 kg por Semana
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