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I did great today with calories and macros. For tomorrow? more protein, less carb, less sodium. Good job ME.
*I'm a little bit hungry, but I don't want to mess up my day. So I'm going to brush my teeth and go to bed early. 💜
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81,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1274 kcal
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Líp: 43,03g | Prot: 101,25g | Carbs : 126,22g.
Pequeno Almoço: Kraft Miracle Whip Light Dressing, Happy Farms Swiss Cheese, Hy-Vee Grade A Large Eggs, Simply Nature Sprouted 7 Grain Bread. Almoço: Great Value Frozen Mango Chunks, Pure Hawaiian Spirulina, Simply Nature Chia Seeds, Elevation Protein Powder. Jantar: Minced Garlic, Kikkoman Teriyaki Sauce, Member's Mark Northwest Vegetable Blend, Now Foods Glucomannan, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Outros: Splenda No Calorie Sweetener Packets, Millville Frosted Strawberry Toaster Tarts. mais...
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2752 kcal
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Exercício:
Abdominais - 10 minutos, Trabalho Doméstico - 15 minutos, Alongar (Yoga) - 15 minutos, Assistir TV - 7 horas, Descansar - 8 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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