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Started 2 month program at VA this Tuesday. It is Thursday and I will start up my Fat Secret again.
Wow. Shocked at how many calories I am eating. Need to do my Walking yet tonight.
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144,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1691 kcal
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Líp: 83,57g | Prot: 93,02g | Carbs : 150,48g.
Pequeno Almoço: Tap Water, V8 Low Sodium Original 100% Vegetable Juice, Moe's Southwest Grill Pico De Gallo (Cup), Butter (Salted), Kroger 100% Whole Wheat Honey Bread, Ham Steak (Boneless, Extra Lean, Cured), Kroger Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Almoço: Tap Water. Jantar: Turkey Meat (Cooked, Roasted), Tap Water, Planters Lightly Salted Mixed Nuts, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Mashed Potato made with Milk (from Fresh), Bread Stuffing. Snacks/Outros: Golden Delicious Apples, Tap Water. mais...
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3649 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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