Jornal de PBenkert, 11 fev 18

Ahhh, What happened. Tighted day yet on diet and walked a mile at the fast pace in years. But my weight went up?

141,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 28,4 kg .    Dieta cumprida: 100%.

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1301 kcal

Líp: 65,23g | Prot: 69,03g | Carbs : 113,28g.   Pequeno Almoço: Tap Water, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Pico De Gallo, Ham (Boneless, Extra Lean and Regular, Cured), Planters Deluxe Mixed Nuts. Almoço: Vlasic Baby Sweets Pickles, Kraft Mayo with Olive Oil, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water, Aunt Millie's 35 Calorie Whole Grain Bread, Tap Water. Jantar: Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, T. Marzetti Honey French Dressing, Kraft Tartar Sauce, Gorton's Crispy Battered Fish Portions, Fresh'n Easy Garden Salad, Tap Water. Snacks/Outros: Tap Water. mais...