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This slow and steady approach is really working. don't go crazy on reducing calories (I am not going to "starve" eating 1700-2100 per day).
Went running in the AM and felt so good that I ran a 5K and my Knees did not hurt!
Hoping to lose 2-3 lbs per week.. that is safe!
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87,2 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: 100%.
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1796 kcal
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Líp: 55,07g | Prot: 121,59g | Carbs : 212,48g.
Pequeno Almoço: Whole Psyllium Husk, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Almoço: Psyllium Husks, Ketchup, egg whites. Jantar: chick-fil-a nuggets, chick-fil-a sunflower, chick-fil-a croutons, chick-fil-a low fat, Chick-n-Strips Salad. Snacks/Outros: banana, Perfectly Protein - Vanilla Chai Tea, apple. mais...
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3099 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Caminhar (Lento) - 3/kph - 11 minutos, Caminhar (Moderado) - 5/kph - 5 minutos, Correr (Jogging) - 8/kph - 1 hora e 20 minutos, Descansar - 14 horas e 4 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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