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I've struggled since my last weigh in. I think I'm eating too much. Probably too much fat and not enough cruciferous veggies. I originally chose the keto diet for convenience (and freedom especially) and I don't want to be a slave to counting calories, macros, points etc, except maybe for water, but still just paying more attention, not writing down each time I have water.
I'm beginning to recognize fats that I should limit, like bacon because of its additives and deli meats for the same reason. Not much of a problem for me though: bacon is messy to cook so I just don't very often, and deli meats can be pricey which is actually a good thing in my scenario.
But worst of all, I've not reached Keto yet, near as I can tell. I'm not losing weight very well. So today I'm going to use the Silver Sneakers benefit on my insurance to visit the YMCA to find out about Pilates and yoga classes, which will among other things hopefully improve my balance (I'm pretty clumsy).
So if anybody has advice, I'm all ears!
Theresa
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76,1 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 14,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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