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BS MORN = 125
BS NOON =
BS EVEN =
had a scare last night with my blood sugar dropping and not feeling right. had to eat something to hold me over to this morning. Took my calorie count up higher then I wanted it's one day at a time.
My weight is still dropping, which is good. Just have to keep it up. Also sore from the walking I have been doing. I figure as I continue to lose weight, fatty areas on the body that are rubbing right now will decrease and a lot of the soreness will fade away.
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137,9 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1422 kcal
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Líp: 50,76g | Prot: 83,10g | Carbs : 183,25g.
Pequeno Almoço: Kroger pico de gallo, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Aunt Millie's 35 Calorie Honey Wheat Bread, Ham (Boneless, Extra Lean and Regular, Cured), Kroger Whole Eggs (Medium), Kraft American Cheese Slice, Tap Water. Almoço: Gala Apples, Bread & Butter Chunks, White Grapes, Tap Water. Jantar: Wal-Mart Golden Delicious Apple, Steak (Lean Only Eaten), Safeway Red Baby Potatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter (Salted), Tap Water. Snacks/Outros: Gala Apples, Celery, Kroger Sweet Gherkins, Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Aunt Millie's 35 Calorie Honey Wheat Bread, Tap Water. mais...
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A Perder 3,2 kg por Semana
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