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3rd week with no change! I really need to get out of this funk and find my motivation again! I need to watch what Im putting in my mouth and get back to tracking everything I eat! I know I'm doing something partially right because I'm not gaining but I need to get over this plateau!
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93,9 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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805 kcal
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Líp: 29,00g | Prot: 35,00g | Carbs : 95,00g.
Pequeno Almoço: Simply Jif Creamy Peanut Butter, Healthfull Nutty Grain Bread. Almoço: 6" Turkey Breast and Ham. Snacks/Outros: Garden Veggie Chips - Sea Salt. mais...
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peso estável
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