|
Weight rising, nice and slowly... less than 1 pound a week. So nice to enjoy hearty portions of pasta and pancakes again!
|
80,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3249 kcal
|
Líp: 63,11g | Prot: 210,06g | Carbs : 483,87g.
Pequeno Almoço: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Almoço: Chocolate Chips, Egg, Eating Right Whole Wheat Pancake Mix, Musselman's Natural Unsweetened Apple Sauce, Nonfat Plain Yogurt. Jantar: Mt. Olive Diced Jalapeno Peppers, Parsley, Cilantro, Cabbage, Nature's Intent Quinoa, Enlightened Mint Chip Swirl Ice Cream Bar, Riunite Lambrusco Red Wine, Ortega Tortilla Strips, Subway Cucumbers, Chicken Breast, Chicken Stock. Snacks/Outros: Fiber One Chewy Bars - Oats & Chocolate, Barilla Protein Plus Spaghetti, Whole Wheat Spaghetti (Cooked), Parsley, Hunt's Traditional Tomato Sauce, Turkey Meatballs, Croutons, Colavita Balsamic Vinegar of Modena, Nature's Promise Organic Spring Mix, Vitacost Whey Protein Complex. mais...
|
|
728 kcal
|
Exercício:
Musculação - 1 hora, Caminhar (Rápido) - 5,5/kph - 10 minutos, Google Fit - 22 horas e 50 minutos. mais...
|
A Ganhar 1,3 kg por Semana
|