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Gained weight, always the last thing I would like to see on the scale even though it maybe muscle. I tried my best in my weight loss so I harbour no ill's. I am now just trying to see how I get better and seeing where I can get more activity into my life for example if I watch a TV anything it will be on the treadmill or eliptical machine. Started planning phase as I said I would do, took up so much time and I am still not finished but when done I will have a balanced cracker plan for at least next 3 months where I will lose at least 25kg and there is no might about this only question for me is will I lose 25 or 30 all I know is min will be 25kg even if I have to walk daily to work. Anyway enough thoughts on my part back to making weight-loss work and back to drinking my magical green tea that I only started last week, really makes my day it is just that good quality is unlike anything I have ever seen I imported straight from China. Everytime I drink it I lose weight however will see over the next few weeks if that remains true.
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130,4 kg
Perdidos até agora: 23,7 kg .
Ainda faltam: 43,4 kg .
Dieta cumprida: Razoavelmente Bem.
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591 kcal
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Líp: 23,31g | Prot: 79,35g | Carbs : 11,62g.
Almoço: Fresh Lemon Juice, Colby Cheese, Tassal Tasmanian Smoked Salmon. Jantar: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Outros: Green Tea. mais...
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3238 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 33 minutos, Caminhar (Lento) - 3/kph - 27 minutos. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
I love your positive outlook, eightpac! As much as you work out, the weight gain is most probably muscle, as you said. That's okay, though, because you BURN more calories when you are muscular (even if you are sleeping!) than you do when you are flabby, like I am. Keep up the determination, and keep your eyes on the prize! You're a champion in my book!
19 fev 18 por membro: Debbie Cousins
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Overall you are doing amazingly, keep it up.
19 fev 18 por membro: E1ain3
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Thanks guys for your comments they also help keep me motivated.
19 fev 18 por membro: eightpac
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You shouldn't worry about an occasional unexpected reading on the scales. Your weight will always fluctuate on a day to day basis depending on how much food and water you have inside you. It's totally random and can easily be more than any realistic daily weight loss, so you may still read heavier on the scales even if you've actually lost fat! Try averaging all your daily measurements at the end of each week, and compare this to the previous averaged week. That'll give you a much more accurate measurement of your rate of weight loss.
Also, active committing (walking or cycling to work) is excellent if your situation allows it!
19 fev 18 por membro: david.a.scarlett
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Histórico de Peso de eightpac
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