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BS MORN = 106
BS NOON =
BS EVEN =
Went off diet Saturday and paid for it big time. It has taken all of yesterday to just settle down for the damage done. Did get to sleep 7 3/4 hours last night is one go of it. It felt good.
Back on diet solid today.
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138,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Fraco .
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1110 kcal
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Líp: 56,97g | Prot: 59,15g | Carbs : 91,05g.
Pequeno Almoço: Gala Apples, Ham (Whole, Cured), Egg, Kroger pico de gallo, Aunt Millie's 35 Calorie Whole Grain Bread, Butter (Salted), Planters Deluxe Mixed Nuts, Tap Water. Almoço: Grapes, Tap Water. Jantar: Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tap Water. Snacks/Outros: Tap Water. mais...
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A Ganhar 3,2 kg por Semana
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