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Down another pound!! Woohooo. Doing fasted work outs daily to help increase the burn and sticking with intermittent fasting on keto diet !
5 more to go and I will be happy. 8.5 I would thrilled
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67,4 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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903 kcal
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Líp: 48,53g | Prot: 77,26g | Carbs : 50,08g.
Pequeno Almoço: Almonds , Cheddar Cheese , Egg, Bacon. Almoço: Ryvita Dark Rye Wholegrain Crispbread, Kellogg's All-Bran Buds, Chicken Breast (Skin Not Eaten). Jantar: Baby Spinach, Avocados, Bertolli Extra Virgin Olive Oil, Shrimp, Almonds, Mixed Salad Greens, Compliments Balsamic Vinegar, Cauliflower , Broccoli , Cherry Tomatoes. Snacks/Outros: Ideal Protein Vanilla Drink Mix. mais...
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2456 kcal
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Exercício:
Correr - 10/kph - 33 minutos, Fitbit - 23 horas e 27 minutos. mais...
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A Perder 3,2 kg por Semana
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