Jornal de Nilz76, 22 fev 18

note to self: 4 days gym this week. All heavy weights. (extra 500 calories consumed every evening to help pile on the weight)

75,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 75,2 kg .    Dieta cumprida: 100%.

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1069 kcal

Líp: 16,36g | Prot: 67,90g | Carbs : 158,74g.   Pequeno Almoço: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Ocean Spray Cranberry Classic Light, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Outros: Whitworths Soft & Chewy Dates, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits, Coffee with Milk. mais...