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3lbs down in less than a week. All water - now the real work starts. Need to stick to it as race season is around the corner and Amy extra weight sucks when running long distance !!
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66,9 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1006 kcal
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Líp: 29,82g | Prot: 89,52g | Carbs : 93,29g.
Pequeno Almoço: Iogo Vanilla Yogurt 0%, Apples, Ideal Protein Vanilla Drink Mix. Almoço: Dim Sum (Meat Filled Egg Roll-Type), White Rice, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh). Jantar: Veal Meat (Lean Only) , Cauliflower, Almonds, Mixed Salad Greens, Broccoli, Ranch Salad Dressing (Fat Free), Baby Spinach. mais...
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1502 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Fitbit - 23 horas e 25 minutos. mais...
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A Perder 3,2 kg por Semana
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