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BS Morn = 101
Solid start to a solid day. Slept 8 hours straight. Well rested. Walked 2 3/4 miles non stop at the fastest pace I have walked in years. Sustained 2.8 mph. Not aching all over and no sever muscle tightness. Love it.
At light yesterday. Just was not hungry. Eat less then 1000 cals and had lots of energy. Woke up this morning and was not starving like usual. Was awake for several hours, did my exercise and then had my light breakfast sandwich. What a great day. Oh, And US MEN GOT GOLD IN CURLING. MIRACURL ON ICE it was.
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137,2 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: 100%.
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1069 kcal
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Líp: 36,19g | Prot: 104,01g | Carbs : 88,83g.
Pequeno Almoço: Tap Water, Iceberg Lettuce (Includes Crisphead Types), T. Marzetti Honey French Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Almoço: Kirkland Signature Wild Caught Atlantic Cod, Kraft Tartar Sauce, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Tap Water. Jantar: Hormel Extra Lean Ham, Progresso Light Zesty! Southwestern Style Vegetable Soup, Tap Water. Snacks/Outros: Gala Apples, Planters Deluxe Mixed Nuts, Tap Water. mais...
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4452 kcal
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Exercício:
Passadeira - 1 hora e 6 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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