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BS Morn = 102
Slept an extra 2 1/2 hours yesterday that caused me to struggle to sleep last night but I was able to get in a complete night of sleep eventually. Over all few very good.
Now on to a new day. Today is stock research day. Loving it.
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137,0 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: 100%.
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1168 kcal
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Líp: 57,13g | Prot: 52,87g | Carbs : 116,70g.
Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice, Egg, Private Selection Center Cut Bacon, Tap Water. Almoço: T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Chicken Thigh (Skin Eaten), Tap Water. Jantar: Tap Water. Snacks/Outros: Golden Delicious Apples, Grapes, Planters Deluxe Mixed Nuts, Tap Water. mais...
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A Perder 1,6 kg por Semana
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