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Sleep was in short 3 hour burst last night. Must be the 13 hours of sleep I had yesterday. Oh, well. Just keep at it. VA getting my more Bipap supplies. YES! just trucking along.
Now what to eat for breakfast. I think today will be bacon and eggs. had it yesterday and it was very good.
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136,8 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: 100%.
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1151 kcal
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Líp: 46,11g | Prot: 68,40g | Carbs : 129,62g.
Pequeno Almoço: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Iceberg Lettuce (Includes Crisphead Types), Aunt Millie's 35 Calorie Whole Grain Bread, Private Selection Center Cut Bacon, Tap Water. Almoço: Green String Beans, Chicken Thigh (Skin Eaten), Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Tap Water. Jantar: Tap Water. Snacks/Outros: Blueberries, Gala Apples, Planters Deluxe Mixed Nuts, Grapes, Golden Delicious Apples, Tap Water. mais...
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A Perder 1,3 kg por Semana
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