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Small gain.. but not a problem. Have started lifting weights again and I know from experience that the body adjusts differently. What is really important is that my waist is decreasing 40.75 now - started 12 days ago at 42.0.
This is about discipline
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85,9 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1475 kcal
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Líp: 60,50g | Prot: 90,33g | Carbs : 149,27g.
Pequeno Almoço: Heart to Heart Cereal - Honey Toasted Oat, Whole Psyllium Husk - am, Fish Oil, Vita Craves Sour Gummies Multivitamin, Oatmeal - 7:30 AM. Almoço: Caesar Dressing - 4 OZ serving, Newk's Express Cafe Caesar Salad WITH Grilled Chicken WITHOUT Dress + cheese + croutons + peppers, newk's breadsticks - 2:00, pepperoncini, parmesan cheese. Jantar: Special K Protein Shake - Choco -6:09. Snacks/Outros: Vita Craves Sour Gummies Multivitamin, bilo, forza protein powder - 11:00, whole psyllium husk -10:00 AM, whole psyllium husk - 9:00 AM. mais...
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2315 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Correr (Jogging) - 8/kph - 12 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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