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Slept 7 hours. Feel pretty good today. We eat in a little bit. Looks like a good day. Worked more on my stock market lessons and was comforted that with the market down I was up and when the market turned up, I was really up.
Nice visit with Tom and Noren for dinner tonight. Fish and the fixings plus grapes and pickles. Yummy.
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136,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1109 kcal
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Líp: 55,18g | Prot: 70,69g | Carbs : 89,49g.
Pequeno Almoço: Blueberries, Grapes, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Ham (Whole, Lean Only, Cured), Keto Pizza, Tap Water. Almoço: Green String Beans, Chicken Thigh (Skin Eaten), Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Tap Water. Jantar: Tap Water. Snacks/Outros: Golden Delicious Apples, Tap Water. mais...
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A Perder 1,6 kg por Semana
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