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This weight-gain appears to have been as a result of all the crappy foods on Thurs, Fri, and Sat (eating out, 2 drinks, 2 chinese meals etc.). I'm hoping a lot is the high salt from the chinese food and that drinkign water (as I've been doing all day today, and eating veggies etc.) will lose this sudden increase...also, I feel bloated and big--whatver happend to the lighter version of me from last week???
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80,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Fraco .
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450 kcal
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Líp: 19,66g | Prot: 21,27g | Carbs : 53,86g.
Almoço: walnuts, fat free feta, peppers, whole whet pita, plum, fat free yogurt, coffee. mais...
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2129 kcal
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Exercício:
free weights - 30 minutos, treadmill - 32 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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A Ganhar 9,5 kg por Semana
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