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Day has started pretty well. Did one of my favorite things last night. Studied stock charts looking at certain patterns. Very relaxing and I only spent about 6 hours doing it.
had a good evening with wifeypo and life just moves on so smooth.
Slept 7 1/2 hours last night. Felling good, especially after a 2 1/2 mile + walk. Time to eat.
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135,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1018 kcal
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Líp: 21,85g | Prot: 86,09g | Carbs : 125,52g.
Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Tap Water. Almoço: Golden Delicious Apples, Orange, Sunkist Navel Orange, Tap Water. Jantar: T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Caught Atlantic Cod, Tap Water. Snacks/Outros: Oranges, Tap Water. mais...
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A Perder 1,6 kg por Semana
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