|
Solid Day yesterday. Today starting out the same way. Loving it.
Also, watched a great video on motivation and on stock trading. Will be watching it over and over to get every ounce out of it: - 1 - Becoming a Disciplined Trader (Ari Kiev)
Don't know this guy but he is the best so far. Must watch.
|
135,4 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: 100%.
|
|
934 kcal
|
Líp: 25,17g | Prot: 40,25g | Carbs : 141,18g.
Pequeno Almoço: Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, V8 Low Sodium Original 100% Vegetable Juice, Tap Water. Almoço: Orange, Golden Delicious Apples, Tap Water. Jantar: No Name Seasoned Croutons, Ham (Whole, Lean Only, Cured), Lettuce Salad with Assorted Vegetables, T. Marzetti Honey French Dressing, Tap Water. Snacks/Outros: Kellogg's Rice Krispies Treats (37g), Oranges, Tap Water. mais...
|
|
4376 kcal
|
Exercício:
Passadeira - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
|
A Perder 1,6 kg por Semana
|