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i AM EATING MORE THAN MY RECOMMENDED RDI :(
JUST WANT TO MUNCH MUNCH MUNCH SWEET CRAVINGS IS BAD
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103,9 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Fraco .
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1208 kcal
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Líp: 60,63g | Prot: 63,06g | Carbs : 103,60g.
Pequeno Almoço: Jacobs Instant Coffee, Butter, Toasted White Bread, Boiled Egg. Almoço: Cooked Rice, Beef Stew Meat (Lean and Fat Eaten), Vegetable Stew (without Meat). Jantar: Cinnamon Tea, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Red Peppers (Sauteed), Sweet Green Peppers (Sauteed), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Beef Steak. Snacks/Outros: Chocolate Fudge, Apples. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Go for raisins, I did this afternoon, and the sweet tooth was soothed
07 mar 18 por membro: Cheron@1
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tnxs Cheron will def try it👍
07 mar 18 por membro: Cziny
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Histórico de Peso de Cziny
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