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This is a lifestyle change. I was "stuck" on a plateau for five days and I tried not to panic and eat too few calories. the only way to really do this is to restrict calories and work out more. I don't want to be a "fat skinny"
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85,2 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1940 kcal
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Líp: 48,03g | Prot: 148,01g | Carbs : 235,12g.
Pequeno Almoço: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal - 7:30, Fish Oil, Vita Craves Sour Gummies Multivitamin. Almoço: eas - 1:30, chicken breast - 11:15. Jantar: chicken breast, chick-fil-a chargrilled chicken sandwich, Buffalo Sauce, popcorn, BLDERS BAR CHOC MINT 5:30. Snacks/Outros: Activia Light Fat Free Raspberry Yogurt - 5:15, whole psyllium husk - 3:15, Vita Craves Sour Gummies Multivitamin, Salted Popped Potato Chips, apple 10:30, cherries 9:30. mais...
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2156 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Alongar (Yoga) - 5 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 5,1 kg por Semana
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