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I am proud of the progress I am making toward my goal. Weightloss has always been a problem for me but I think I finally have a grasp on it. I will continue on my journey to a thinner, more healthy Nana and I wish everyone on this site success in achieving their goals and dreams.
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84,9 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 23,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1370 kcal
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Líp: 45,73g | Prot: 51,29g | Carbs : 193,69g.
Pequeno Almoço: nutella spread, 35 wheat, Egg. Almoço: watermelon, Deli Thin Sliced Black Forest Ham, american cheese. Jantar: Baby-Cut Carrots, ramen noodles beef, kiwi, sweet tea. Snacks/Outros: Chips Ahoy! Chocolate Chip Cookies, blackberries. mais...
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2755 kcal
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Exercício:
Jardinagem - 1 hora, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 6 horas, Estar Sentado - 8 horas. mais...
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A Perder 0,6 kg por Semana
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