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Took a trip this weekend and spent 3 days with the grandkids. Went off diet and had fun with the kids. Now I have to get back on the horse I rode in on. Work it, Work it Work it.
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134,9 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1125 kcal
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Líp: 52,61g | Prot: 77,87g | Carbs : 91,50g.
Pequeno Almoço: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Sunkist Navel Orange, Tap Water. Almoço: Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Romaine Lettuce, Deli Sliced Ham, Great Value Deli Style Sliced Swiss Cheese, Tap Water. Jantar: Orange, T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Ham (Whole, Lean Only, Cured), No Name Seasoned Croutons, Chicken Wing (Skin Eaten), Chicken Thigh, Tap Water. Snacks/Outros: Tap Water. mais...
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A Perder 0,4 kg por Semana
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