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I seem to be steadily losing the junk weight I had put on, but it's going to take a lot to keep me motivated. It's the exercise I need to add.
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79,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 62,01g | Prot: 61,24g | Carbs : 131,91g.
Pequeno Almoço: Coffee (Brewed From Grounds), Lactose Free Reduced Fat Milk, Stevia, Leapin Lemurs Cereal. Almoço: Vitamin Water Revive Fruit Punch, raisin bread, American Cheese, Solid White Albacore Tuna in Water, Real Mayonnaise. Jantar: Chicken Breasts Filled with Asparagus & Cheese. Snacks/Outros: White Chedder Cheese Popcorn, Grapes, Tortilla Corn Chips, Five Layer Fiesta Dip. mais...
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2267 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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